Fitness Experience and Certifications

Ashland YMCA (Ashland, Oregon): Group Fitness Instructor
Pilates and Yoga classes primarily (2006 - Present)

Medford Superior Club and Ashland Fitness Club (Oregon): Fitness Instructor
Pilates and Yoga classes (2002 - 2006)

Incline Village (Nevada) Recreation Center (1995- 2001): Fitness instructor.
Classes taught in strength and contour, stretch, step, low impact,
kickboxing, yoga, Pilates, and self defense.

YogaFit – Certified Yoga Instructor

PhysicalMind Institute – Certified Pilates’ Method Instructor

Director of Central Internet Resource (www.bodymind.net)
for Pilates’ Instructors, Studios, and Students

American Council on Exercise (A.C.E.):
Certified Group Fitness Trainer

A.C.E. Specialty Training Certificate in Fitness Yoga

Jujitsu America – Black Belt 1st Degree

 Force Anti-Assault Survival Tactics (F.A.S.T.):
Level 3 Hand-to-Hand Combat Certification

American Heart Association - CPR Certification
(Also Former CPR Instructor in California)

Former Racquetball Professional Instructor/Player

Club Instructor in Low Impact Aerobics (1980-1992): Massachusetts and California

Reiki Master – Levels 1, 2 and 3

 Other Competitive Sports: Soccer, Tennis, Squash, Pickleball

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